Meet Alexa...
Alexa Shackelford is a Certified Breathwork Facilitator, Sound Practitioner, and Founder of Breathing Back to You. With over a thousand hours of facilitation experience, Alexa weaves together breath, sound, and energy work, creating a safe container from which people can heal from past trauma and align with their highest potential.
Everything she shares has grown out of her own healing journey, allowing her to provide compassionate wisdom for her community. Alexa is passionate about guiding others back home to their own sacred truth, because she knows that's where we find the peace we all deeply desire.
How can breathwork transform your life?
During a breathwork session, I will lead you through a deeper exploration of your body, energy and intuition through conscious circular breathing. This type of breathing unlocks an altered state of consciousness, which allows you to access the subconscious. This is where somatic healing and real change can take place. Some of the most common benefits of regularly practicing breathwork include...
- Clearing emotional blocks and stagnant energies stored deep within the body
- Releasing unresolved emotions and trauma
- Increasing circulation and oxygen levels through your body
- Activating different areas of the brain to create new neural pathways
- Developing a deeper sense of self-awareness and internal perception
What makes this Breathwork Facilitator Training unique?
1
Trauma-Informed
This transformative breathing technique promotes agency vs. the common rigid breathwork techniques that are out there
2
Experiential
My hands-on approach will you allow you to step more fully into your practice, as you lead breathwork sessions throughout the training .
3
Permission-Granting
Discover your own unique way of holding space. I’m here to give you permission to share breathwork in a way that feels authentic to you!
What's included in the training?
6 Weeks of Immersive Training
Immerse yourself in the art of breathwork facilitation as we spend 6-weeks together deep diving into the ins and outs of holding space for breathwork clients. Learn how to facilitate a solid container for your clients from preparation to integration.
Support Between Meetings
Alexa will be available between sessions for guidance, support, or to answer any questions that may be coming up for you as you go through your weekly assignments via voice and text messages.
Weekly Group Meetings
Answer your most pressing questions in our weekly group Zoom call meetings. During these sessions, we will conduct training, discuss breathwork topics, and provide a dedicated space for Q&A.
Community Connections
Join a powerhouse group of like-minded facilitators and practitioners going through the course with you. This group serves as a safe and inclusive space where community, sharing, and mutual support flourish.
Sessions, Events, & Retreats
All 1:1 and group sessions are now virtual.
Private Group Events
Gather your friends and loved ones for this intimate, personalized group breathwork experience. Whether you are celebrating a birthday, hosting a workshop or day retreat, or just want to spend some time connecting with those you care about - a private group experience can be a wonderful way to release tension and anxiety stored within the body while connecting in community.
1:1 Sessions
Looking to deepen your personal practice through the power of breath? During a 1:1 session, you will have the opportunity to bring your attention inward as you are guided into an altered state of consciousness through the breath. This type of session is ideal for anyone who is looking to release emotions stored within the body, connect with their spiritual energy, and simply exhale the stresses of life away.
Corporate Events
The working world has changed - with a massive shift away from the office to working from home to ongoing uncertainty around job security. This leaves many people feeling stressed out and unmotivated. Breathwork is scientifically proven to assist in cognitive functioning like clearing thinking, improved focus, and greater overall energy. Give your team or fellow co-workers a reset with this guided breathwork experience!
Retreats
Each Breathing Back to You retreat is designed to give you the space you need to get away from the hustle and bustle of everyday life, so you can begin to reconnect with your mind, body, and soul. Retreats may be anywhere from a weekend to a week long, U.S and international!
Your Journey Begins Now...
Book 1:1 Breathwork Session
(Virtual)
All other inquiries about retreats, group containers, the breathwork facilitator training and more, please book a discovery call below.
Testimonials
Contact
Breathwork has changed my life on my own personal healing journey and I can't wait to share this beautiful practice with you. If you have any questions regarding my services, please feel free to contact me. I am so excited to hear from you!