The Secure Self Accelerator:
A 2-Month Journey to Regulate, Reconnect, and Return to Yourself.
(for women healing anxious attachment and learning to feel safe in their bodies and relationships)
In 8 weeks, you’ll rewire the way your nervous system relates to love, safety, and self-trust — using breathwork, somatic embodiment, and emotional regulation tools so you can stop chasing, start receiving, and feel grounded no matter who stays or leaves.
💫 You don’t need to fix yourself.
You just need to remember what safety feels like.
If you’ve ever caught yourself thinking—
“Why do I panic when they pull away?”
“Why can’t I just trust that things are okay?”
“Why do I keep losing myself when I care about someone?”
You’re not broken. You’re dysregulated.
Your nervous system learned early on that love meant danger, inconsistency, or performance.
And now, no matter how much you know about attachment styles or boundaries…
your body still reacts like it’s unsafe.
That’s why this 8-week journey exists — to help you rebuild safety from the inside out.
🌿 What This Is
The Secure Self Accelerator is a live, somatic immersion designed to help you regulate your body, calm anxious attachment patterns, and build the foundation for secure love and self-trust.
It’s the first step before my deeper 3-month Anxious to Aligned program — perfect if you’re not quite ready to go all in, but you are ready to feel like yourself again.
🪞 Who This Is For
This is for the woman who:
✨ Feels anxious or disconnected in love, even when she “knows better”
✨ Struggles to feel calm or grounded after conflict or distance
✨ Wants to stop overanalyzing and start feeling safe in her own body
✨ Craves tools that go beyond mindset and into the nervous system
You Don't have to be in a relationship to benefit - this is about your relationship with your own body and safety
🌀 What You’ll Learn
🌬️ What’s Included
Month 1 — Coming Home to Safety
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Understand your attachment style through the lens of your nervous system
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Identify your triggers and safety anchors
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Build self-soothing rituals that actually work
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Learn to pause, breathe, and re-center instead of spiraling
Month 2 — Embodying Secure Energy
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Receive love without overgiving or chasing
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Regulate within connection instead of collapsing
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Express your needs calmly and clearly
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Anchor into secure, confident energy
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live 90-minute group calls (breathwork, somatic tools, & discussion)
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5 custom breathwork audios for daily regulationWeekly journal prompts & integration exercises
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Private group community for support
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The Secure Self Toolkit PDF (nervous system map + rituals)
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Lifetime access to all recordings
Next Cohort Coming Soon...
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This container is for you if:
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you identify as a woman with an anxious attachment style.
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You’re ready to do deep and intimate work.
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Have difficulty setting boundaries.
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Have been told that you’re needy or clingy in relationships.
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You’re single.
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You’re in partnership but want to feel more safety in your current dynamic.
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You’re prepared to take this time to fully devote to yourself.
This container is NOT for you if:
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Your only goal is to attract in a partner. (This is a great side effect but this is about you, not them)
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You’re not ready to let go of your old paradigm of dating.
If you are feeling the call to heal your anxious attachment style and call in passionate and secure love, let’s hop on a no pressure phone call to see if this is the right program for you. On the call, we will get a clearer picture of where you’re at on your journey with dating and what your goals are when it comes to partnership, inner healing and empowering yourself. I’m so looking forward to connecting!